Strength training can be intimidating, but it has a huge range of benefits for your health, confidence, and even your mental state. Even if you feel like strength training isn’t the most necessary part of your workout routine, you shouldn’t ignore it. Here are some of...
Whether you’re a professional athlete or a hobbyist, you probably feel like you know your sport. You’ve been taught how to protect yourself from injuries and improve your performance. Why would you need a personal trainer? Well, personal trainers can actually have a...
While most athletes know that rest is important, it doesn’t stop them from feeling guilty when they take a day off from their routines. But rest is one of the most important components of a routine – it allows your body to repair itself and helps you balance your...
By now, we all know that nutrition plays a huge part in our health. It’s taught in our schools, and there are thousands of articles online claiming to be able to tell you the perfect diet to cure all your woes. But research has shown that changing your diet can have a...
When the competition is over, athletes are just like the rest of us. Even more importantly, they need to rebuild and heal their bodies so that they can do it all over again. The recovery process has become as important as the events themselves these days. So, coming...
