While most athletes know that rest is important, it doesn’t stop them from feeling guilty when they take a day off from their routines. But rest is one of the most important components of a routine – it allows your body to repair itself and helps you balance your...
By now, we all know that nutrition plays a huge part in our health. It’s taught in our schools, and there are thousands of articles online claiming to be able to tell you the perfect diet to cure all your woes. But research has shown that changing your diet can have a...
If you’re a die-hard sports fan, you might be finding that watching sports on TV or in the stadium isn’t always enough. Fortunately, the realm of sports podcasts has become very widespread in the past decade, and they’re perfect for filling the void between games....
When the competition is over, athletes are just like the rest of us. Even more importantly, they need to rebuild and heal their bodies so that they can do it all over again. The recovery process has become as important as the events themselves these days. So, coming...
If you ever wondered why successful business leaders quote great athletes and coaches, it is because they have become some of the most notable leaders in history. That said, there are a few who stand above even their own peers. Here are the best leaders in sports...
There are hundreds of plays in a given football game. Over the course of a season, you are looking at literally thousands of plays per team spread across an entire league. But there are definitely more than a few that stand out and stand the test of time. Here are...
